Psalms for Calm
Seven guided Scripture meditations for the moments when your body is tense, your mind is racing, and you need to come back to peace.
Get Psalms for Calm for $14.99Secure checkout with PayPal or card. You'll go straight to your download page after payment.
▶ Listen to a sample from Psalm 23
Calm your body. Quiet your heart.
When life with children is loud and hard, it's easy to forget to breathe. Your shoulders creep up. Your jaw tightens. Your mind keeps running long after the house is quiet.
Psalms for Calm brings together two things that steady us: slow, guided breathing and the timeless words of the Psalms. Each track opens with a few gentle breaths, then I read a Psalm slowly over soft music, and we close with a short reflection and one last breath together.
No experience needed. Just press play.
What's inside
Psalm 4: Peace for Sleep
"I will both lay me down in peace, and sleep." Made for bedtime.
Psalm 23: The Shepherd
Rest, restoration, and the reminder that you are not alone.
Psalm 46: Be Still
For the days when everything feels shaken.
Psalm 91: Shelter
A place to rest and feel safe, under his wings.
Psalm 121: Help From the Hills
For when you've been keeping watch for too long.
Psalm 131: A Quiet Heart
A short, gentle reset for a busy day.
Psalm 139: Fully Known
You are fearfully and wonderfully made, and fully loved.
Who it's for
- Parents who pour out calm all day and need a moment to refill
- Foster, adoptive and kinship carers who want a faith-filled way to settle their own nervous system
- Anyone who finds it hard to switch off at night
- People who love the Psalms and want to hear them read slowly and peacefully
Listen in the car before school pick-up, on a walk, or in bed before sleep. Each track is between 2 and 6 minutes, so there's always time for one.
Meet Maxine Golden
I'm a Parent Coach and Clinical Director at the Center for Parent Coaching, Brainspotting & Therapy, and an adoptive mom. For over 25 years I've helped families find calm through gentle, body-based tools.
These meditations are the ones I return to myself. I hope they bring you the same peace.
Questions
How do I get the tracks?
Straight after payment you'll go to your private download page. You can listen there or save all 7 MP3 files to your phone or computer.
Which Bible translation do you read?
The King James Version.
Will it work on my phone?
Yes. The tracks are standard MP3 files that play on iPhone, Android, tablets and computers.
Can I listen offline?
Yes. Once you've saved the files, you don't need the internet to listen.
Is this therapy?
No. Psalms for Calm is a relaxation and devotional resource, not a substitute for professional care. If you'd like support, you're welcome to book a session with me.
Give yourself a few minutes of peace
Seven Psalms. Gentle breathing. Your own quiet moment, any time you need it.
Get Psalms for Calm for $14.99Instant download. Secure checkout with PayPal or card.